When it comes to discussing about attaining teeth whitening at home, there are a few essential aspects that should be taken into consideration. A proper dental hygiene is necessary for maintaining good oral health. Not only does it give you confidence, but it also improves your overall health. Over the last few decades, cosmetic dentistry has conquered new heights, offering people the best possible oral health care. Thanks to the latest advancements, this procedure does not involve any pain or suffering, while giving an elegant, glittering natural smile.  In cosmetic dentistry, this is a common term that needs no introduction. While a number of individuals undergo teeth whitening at medical clinics under the supervision of experienced and trained dentists, it can also be carried out at home.  Teeth whitening at home are very convenient and you can achieve great results at an affordable price. Following are some of the best ways you can get whiter teeth:

Good Oral Hygiene

• Make sure to opt for an electric toothbrush. They help in removing stains and tatar which causes a yellow or brown build-up on teeth. Maintaining good oral hygiene also help to prevent further staining.  If you want to achieve the best results, then get a good brand electric toothbrush.
• Specially formulated teeth whitening toothpastes are effective too. While they may not be able to remove stains that have been accumulated over a long period of time, and give overnight results, using these toothpastes consistently can yield somewhat good results.
• Floss regularly to prevent and remove staining between teeth and use whitening mouthwash. It is also advised to use whitening mouthwash after bleaching your teeth to maintain nice white teeth.
• If you want to drink wine, cola, or any other drink, try to do it with a straw. As these drinks can stain your teeth, avoid gulping them down. Use a straw to sip the drink.

Natural products

• Try to eat as much crunchy food as possible. Carrots, apples and other crunchy vegetables can clean and whiten teeth naturally. The crunchier the food, the more abrasive it is, and the cleaner it will make your teeth. They can be considered as a natural scrub for teeth cleaning and whitening. But, you need to eat them in their whole form so as to enjoy the true benefits.
• Make sure to consume considerable amount of dairy products. According to various scientific studies and researches, it has been found that dairy products like cheese, yogurt, and milk possess minerals like phosphorus and calcium. Not only are they great for strengthening teeth, but they also improve their whiteness and appearance. Chewing hard cheese will also help to stimulate saliva flow which naturally rinse your mouth and help to keep it healthy.
• Eat more and more strawberries. Eating strawberries could help you achieve teeth whitening. Strawberries contain an important component, which is known as malic acid. It helps to remove discolorations from teeth that could result due to the use of tobacco, coffee other similar products. Thanks to the rough texture of strawberries, they can buff the enamel, thereby giving brighter smile. A good tip is to use the mixture of crushed berries, a small amount of lemon juice, and half teaspoon of baking soda. Apply the mixture on your teeth for five minutes. It will make your teeth shine. Do not use this too often as it is erosive and will damage your teeth!
• It is widely believed that baking soda carries teeth whitening properties. But, it is always a good idea to use it in moderation to avoid enamel damage. Take a pinch of baking soda and apply it gently along your teeth. Rinse to achieve optimum results. Limited use of baking soda has the ability to increase your teeth’s whiteness up to an appreciable extent.
• You can also rub the inside of an orange peel on your teeth for teeth whitening. Also, gargle occasionally with vinegar or sesame oil. Cosmetic Dentistry Adviser does not recommend this as the acids will erode and damage your teeth.

Bleaching Products for Teeth Whitening at Home

• Use teeth bleaching strips also know as whitening strips. They are membranes, coated with bleaching gel. Whitening strips is great for teeth whitening at home as they are very easy and convenient to use. A wide range of teeth whitening strips are widely available nowadays.
  

  Whitening strips

• Foam-tip Applicators and whitening pens are also very convenient to use. It can fit into your handbag and taken along when you travel.
• Take-home bleaching gel and custom made bleaching trays, provided by your Dentist will probably be the most effective way of bleaching your teeth at home. With the supervision of your dentist it is relatively safe to use.
  

  Teeth Whitening trays and gel

• Over-the-counter bleaching kits are can be just as effective as kits provided by your dentist. Please be careful not to harm your teeth by using a product with a very high concentration of hydrogen peroxide as it could burn your gums and harm your teeth.
  

  Teeth Whitening Kit

Before using any teeth whitening product, make sure to consult your dentist. The dentist will be able to suggest which method you need to use for good results.  Moreover, it will help you to avoid any complications that could result from the use of teeth whitening products at home.