Teeth whitening is the most popular cosmetic dental procedure in the United States.  Considering the billions of dollars Americans spend every year trying to achieve the perfect gleaming smile, there is clearly a need waiting to be filled in this arena.
There are a number of factors that can cause teeth to stain, many times turning yellow; certain foods are particularly known for staining teeth and smoking is also a big culprit.
Certainly, bleaching one’s teeth is bound to deliver that brilliant smile so many people, men and women alike, desire; yet the cost is often greater than most people might assume, not only in terms of the financial expenses but the impact upon the health of one’s teeth. Natural teeth whitening may just be the solution!

Natural Teeth Whitening Methods

The myriads of natural teeth whitening solutions available for use are unlikely to whiten teeth the same way a dental procedure (or teeth whitening kit) might; after all, there is a clear absence of bleaching products.
It is, however, possible to attract noticeable results using natural approaches, not only with regards to eliminating stains but bringing a gleam to one’s teeth, those most effective natural teeth whitening solutions including the following:

Fruits and vegetables

Fruits and vegetables can impact your teeth in a manner you have probably never contemplated. Crunchy fruits and vegetables like celery, raw apples and carrots to mention but a few are abrasive in nature. In other words, as you attempt to eat them, they will polish your teeth, in the process ridding your tooth’s enamel of stains.  As that they can achieve this objective without damaging your teeth is particularly advantageous.
The fact that crunchy fruits and vegetables compel the mouth to generate saliva is also worth pointing out; after all, saliva can protect one’s teeth against the sort of bacteria that attracts cavities.

Baking Soda

Most people have a basic understanding of the important role baking soda can play in one’s efforts to naturally whiten their teeth. By mixing it in lemon juice and using the resulting paste to brush your teeth, baking soda will remove stains from the surface of your teeth.
Your teeth are also bound to benefit from the bleaching effects of the citric acid in the lemon. Those individuals with sensitive teeth or gum can eliminate lemon from the equation, possibly even replacing it with salt.

Cheese

Talk about cheese, and few people will make the connection to natural teeth whitening solutions. Cheese possesses a milk protein called casein that, along with its calcium and phosphate content, will strengthen the enamel.
The health of enamel, the outermost layer of the teeth, can have a drastic impact on the color of one’s teeth. Eating cheese after each meal keeps this layer strong and healthy. Chewing hard cheese will also stimulate saliva flow, which helps keeping teeth clean and healthy.

Berries

By crushing berries into a pulp, applying them to your toothbrush and brushing your teeth, you can take advantage of their Vitamin C content. Not only is Vitamin C a healthy nutrient, but it can whisk away plaque build-up.
Berries also contain malic acid (a natural astringent) which can aid in the removal of stains. It is worth keeping in mind the fact that not all berries are powerful natural teeth whiteners. One should prioritize strawberries.

Vinegar and Lemon

Some people have been known to recommend the use of vinegar and lemon as effective tools for naturally whitening one’s teeth. However, the use of vinegar and lemon might cause damage to the enamel. As such, caution is encouraged.

Coconut oil

Coconut oil is a great natural teeth whitening product. Coconut oil whitens the teeth by removing plaque, tatar and other unwanted chemical that often make teeth appear yellow. Oil pulling has been shown by studies to reduce bacteria in the mouth. After a two week of using Coconut oil, your oral health will be better and your teeth shinier and whiter.

Flossing

Flossing is an essential part of daily oral hygiene. In fact, one is encouraged to floss at least two times a day. A lot of staining tends to take place between the teeth. Flossing regularly will deliver that winning smile so many people crave.

Maintaining good Oral Hygiene

It goes without saying: most of these methods of whitening one’s teeth naturally will prove all but useless if you do not maintain proper oral hygiene. This means brushing regularly, with the right toothpaste, using a toothbrush that you hopefully keep clean.
And when it comes to maintaining oral hygiene with the aim of whitening one’s teeth or keeping them white, it is essential that you control the substances you expose to your teeth to, as this will affect the sorts of results you can expect in your whitening endeavors. In that regard, avoid smoking where possible, this along with chewing tobacco. Such habits will stain your teeth and can cause irrevocable damage.